Start Using Natural Arthritis Remedies to Manage Your Pain

Arthritis is a debilitating condition if it’s allowed to progress without proper management, regardless of which type you have. There are days where you can’t be as active as you desire, and there are days when the stiffness is utterly painful.

Inflammation is a major concern for arthritis, and the immune system can react unfavorably to this condition. Learning how to manage this process with natural treatments is a worthy endeavor that could potentially avoid medication.

Some natural remedies can assist in the management of inflammation, reduction of uric acid, and the alleviation of pain so that you can resume the active lifestyle you once loved.

Spices and Herbs to Decrease the Pain

Reduce the inflammation around your joints, and the pain will slowly dissipate. Some herbs and spices do just that. Inflammation can be downright painful in any kind of arthritis, and these natural remedies can improve your well-being.

Black Pepper

Black pepper is the king of natural remedies. It contains antioxidants, anti-inflammatory agents, and antidepressants to help your mood remain balanced for all-around arthritis treatment. Use freshly ground black pepper in your food.


This spice is available in every kitchen, and it offers anti-inflammatory agents, antioxidants, and cinnamic acid, which neutralizes uric acid to combat gout as well.

It also improves heart health and increases high-density lipoproteins or good cholesterol.


Cloves also reduce inflammation by inhibiting the cytokines produced by the kidneys when the immune system moves to a response mode, which causes inflammation around the joints.


This herb is also found as an essential oil, and it disrupts the signals between the brain and the kidneys to stop the production of cytokines, again causing inflammation when the immune system feels threatened.


Garlic is a tasty addition to any food, and it also contains diallyl disulfide, which inhibits the inflammatory cytokines. Additionally, it might even prevent cartilage degeneration, which occurs in osteoarthritis.


Ginseng, which is a powerful antioxidant, is an extract from a Korean plant, and it can reduce inflammation. It also enhances the absorption rate of uric acid by cells that use it.

Green Tea

Green tea contains a polyphenol called polyphenol epigallocatechin-gallate, which suppresses the immune system and reduces inflammation in patients with rheumatoid arthritis.

Maritime Pine Bark

Pycnogenol is an extract derived from the French Maritime Pine Bark tree, and it’s an effective anti-inflammatory agent, as well as an antioxidant. Moreover, it works wonders for osteoarthritis.

Organic Cocoa Powder

This contains resveratrol, which has effectively helped in autoimmune disorders that lead

to rheumatoid arthritis, and it’s also an antioxidant and anti-inflammatory agent.

White Willow Bark

The bark of the white willow tree contains salicin, which is an antioxidant, anti- inflammatory, and natural pain-reliever. It can also fight infections, reduce fever, and keep the immune system strong.

These tricks are as natural as it comes, and you can use any of them to combat inflammation and pain.

Natural Products to Reduce Uric Acid

Gout is one of the most painful types of arthritis, and there are a few herbs and spices that offer very effective treatment.

Burdock Root

Burdock root is a natural detox stimulant that removes toxins from the bloodstream, including elevated levels of uric acid. It also improves liver and kidney function to ensure that your body can continue removing the toxins.


Dandelion extract and teas have proven to enhance kidney and liver function, allowing better excretion of uric acid in a 2013 study published in the Bharati Vidyapeeth Deemed University in India.

Devil’s Claw Root

The Journal of Medicinal Plants Research published research connecting Devil’s Claw

root to a reduction of uric acid in 2013. It also doubles as an anti-inflammatory agent.

Lemon Herbs

Lemon herbs contain citric acid, which neutralizes uric acid and helps the kidneys flush it out. It also dissolves crystals that form around the joints.

Sour Black Cherries

Research published by the United Kingdom National Health Service confirmed that sour black cherries often used for tart cherry juice are effective in reducing inflammation and decreasing uric acid by increasing the excretion of uric acid.

Wandering Cudweed

Wandering Cudweed, which is found in Chinese alternative medicine stores is another uric acid suppressant. It can also dissolve the joint crystals in gout flares.

You might not know all these products, but they’re easily sourced in alternative medicine stores as extracts, herbal roots, and essential oils. Moreover, they’re excellent secret remedies that can help treat gout.

Final Thoughts

The earth has always supplied us with what we need, and all we need to do is use these natural remedies to support a healthy and active lifestyle. This will help you manage your arthritis with greater ease.

What Are the Side Effects of Your Arthritis Medications?

Modern medicine has made many strides in the last century but sometimes at the cost to your body, immune system, and the gut microbiome. Many times, it can be like medicine takes one step forward and two steps back.

It’s true that many medications provide tremendous benefits to patients, but there are multiple unwanted side effects. Everyone should have the benefit of weighing the pros and cons before taking medicine without paying proper attention.

Often, the medications line the medicine cabinet, looking like a candy store, containing every color and shape under the sun. The older you get, the more colorful your cabinet becomes.

Arthritis adds to this collection, and you need to know what effect each medication has so that you can determine whether you would prefer to consider adding natural treatments to your arthritis management.

Typical Medications Used for Arthritis

The medication you use will depend on the severity and type of arthritis that’s being treated, but chances are that you’re using one of these prescriptions if you have rheumatoid arthritis, gout, or osteoarthritis, which are the three most common types.

Rheumatoid Arthritis (RA) Medications

Rheumatoid arthritis is brought on when the immune system attacks the joints in your body, and there are common medications prescribed for it.


This drug is also called Leflunomide, and it’s used to suppress the hyperactive immune

system that occurs in autoimmune disorders. Side effects can include:

  • Diarrhea
  • Digestive problems
  • Gut microbiome imbalances
  • Headaches
  • Rash
  • Nausea
  • Liver problems

The fact that this drug negatively affects the liver’s abilities is quite concerning since the

liver is instrumental in maintaining a well-functioning immune system.


Also called Methotrexate, this drug is a chemotherapy agent that also suppresses the immune system. Side effects could cause:

  • Loss of appetite
  • Red eyes
  • Hair loss
  • Headaches
  • Dizziness
  • Drowsiness
  • Swollen and tender gums

Yes, it can have the same side effects as other chemotherapy agents.


Also known as Sulfasalazine, this drug recreates the balance in your immune system, and it’s the most commonly utilized drug initially. However, adverse side effects are present in 25% of patients. Some side effects might include:

  • Migraines
  • Indigestion
  • Nausea
  • Mild allergic reactions
  • Fever
  • Itchiness
  • Metallic taste


Also called Minocycline, which, although a treatment for RA, is most often used for other problems. It acts to kill bacteria but can have adverse effects if not used with probiotics to restore the gut flora. Some side effects might include:

  • Gastrointestinal problems
  • Lightheadedness
  • Vertigo
  • Loss of balance
  • Nausea
  • Vomiting

Osteoarthritis Medications

Osteoarthritis is when old injuries become painfully inflamed joints, or the wear and tear that comes with aging has taken its toll. There are common drugs prescribed for this type too.


Also known as Celecoxib, this drug inhibits inflammation and is a nonsteroidal anti- inflammatory (NSAID). Side effects include:

  • Heartburn
  • Nausea
  • Stomach cramps
  • Vomiting
  • Dizziness

This drug has been at risk of being discontinued due to its association with heart disease.


This drug is also called Piroxicam, and it’s another NSAID. Side effects might include:

  • Bladder and kidney problems
  • Digestive issues
  • Itching or rash
  • Dizziness
  • Migraines
  • Tinnitus (ringing in the ears)

Ketoprofen ER

This is an over-the-counter (OTC) drug that’s also known as Oruvis, Oruvail, and Actron.

It’s another NSAID that also reduces fever and pain. Side effects can include:

  • Loss of appetite
  • Dizziness
  • Drowsiness
  • Migraines
  • Constipation


Also called Oxaprozin, this drug is an NSAID that has the effect of promoting propionic acid, which alters gut bacteria. Side effects include:

  • Digestive problems
  • Heartburn
  • Drowsiness
  • Migraines

These are a handful of the medications you could use for osteoarthritis. It’s recommended to read the insert so that you know your risk factors. Feel free to discuss the potential side effects with your physician too.

It’s not recommended that you take medication without understanding its effects.

Gout Medications

Gout is mainly controlled through lifestyle choices, but some prescriptions can be given

too. Most of the medications you’ll use for gout are OTC.


Also called Probenecid, this prescription is only issued to patients who suffer more than two flares per year. It increases the excretion of uric acid, but the side effects might include:

  • Tender gums
  • Frequent urination
  • Nausea
  • Dizziness
  • Vomiting
  • Migraines
  • Loss of appetite

According to the American Kidney Fund, this medication must not be taken if you have chronic kidney disease (CKD) or suffer from kidney stones. It can cause further damage to your kidneys, which are already struggling to function normally.


Also known as Zyloprim, this drug suppresses uric acid and prevents kidney stones. No drug comes without a few cons though, so you might experience:

  • Rash
  • Diarrhea
  • Nausea
  • Decreased liver function
  • Worsening gout

Yes, you read the last one correctly. Allopurinol is a maintenance gout treatment, but using it during an acute and severe flare can cause worsening gout symptoms. Make sure to avoid this drug during gout attacks.


Also called Cortisone, this drug is a steroid that suppresses the immune system to combat inflammation. Since it suppresses the immune system, you are more susceptible to infections, thus increasing your risk for autoimmune disease.

Long-term usage is not recommended. Other side effects may include:

  • Restlessness
  • Insomnia
  • Weight gain
  • Migraines
  • Digestive troubles


This is the most commonly recommended OTC drug to combat gout. It’s a milder option to treat gout flares temporarily, but it can upset the gut flora, leaving you with digestive problems and poor gut health. It isn’t an NSAID or steroid.


Other NSAIDs you can get OTC are Ibuprofen, Aleve, Tylenol, and Advil. They aren’t as

effective, but they offer fewer side effects than the prescribed options.

Final Thoughts

Keep in mind that only doctors should prescribe long-term arthritis medications, but now, you can discuss their potential complications. Patients who suffer from advanced-stage arthritis likely need medications.

Yes, it’s a good idea for any patient with mild symptoms or early-onset arthritis to consider natural methods of management, especially nutritional changes.

Alternative Arthritis Therapies Can Help to Manage It Better

Alternative treatment options have been available for eons, but they’re becoming more popular with the science to support them. All arthritis types can be treated effectively with natural therapies. They can even lower uric acid levels in gout.

These alternative options can treat the effects of arthritis and the pain that accompanies it. Some methods can improve your pain management enough to allow you to quit taking those medications, which have associated undesired side effects.

An Ocean of Alternative Freedom

From relaxing steam baths to special exercise classes that reduce inflammation and improve joint mobility, welcome to the therapeutic ocean that can free you from arthritis pain, stiffness, and western treatments.


Hydrotherapy has often been called the water cure for many disorders ranging from depression, problems with the stomach, nerve issues, stress, and insomnia. It includes steam baths, saunas, contrast therapy, foot baths, and colon cleanses.

It’s   also   a   validated   form   of   physiotherapy   and   occupational   therapy.   Varying

temperatures are used to balance your health, and this type of therapy is quite enjoyable.

Hippocrates was the first person to document the use of heated water in ancient Greece, but it was also practiced in ancient Egypt and Rome. Often, the ancients are seen enjoying a steaming bath in bathing areas in movies.

A study conducted by the University of Sydney in Australia, along with associates in Brazil, measured the efficacy of hydrotherapy in osteoarthritis management. Participants benefited from reduced pain and increased mobility.

What a nice leap forward for osteoarthritis, which comes with age, injury, or daily wear and tear on the joints.


According to Harvard Medical School, stretching daily can ease the pain of arthritis and improve your hindered mobility. The less your joints move, the more immobile they become, and they won’t reach their full motion anymore.

This also causes the surrounding muscles to contract over time, which makes it even more challenging to be active. You can lose your equilibrium, making it difficult to walk without assistance.

Stretching is a low-impact method to reduce this degeneration of your joints, which typically occurs with osteoarthritis and rheumatoid arthritis. You don’t need a host of stretches, but you must start stretching those muscles to prevent the contractions.

There are three simple rules to keep in mind with stretches:

  1. Relax your joints before stretching with a hot bath or shower. This acts as a warm-

up so that you don’t strain your muscles.

  • Never stretch through pain. Instead, choose a time of day when your joints are most relaxed.
  • Expect some discomfort from the stretches, but be careful of pain.

Massage Therapy

Rheumatoid arthritis often leaves you with less mobility and daily functionality in your hands. It’s an inflammatory disorder stimulated by autoimmune dysfunction, and it’s also painful.

A study conducted by the Humber College in Ontario, Canada, focused on how massage therapy can help rheumatoid arthritis in the upper limbs. Participants were given 60- minute treatments over five weeks.

Rehabilitative massage therapy was used, and the results spoke for themselves. Patients had significantly reduced pain and improved use of their hands.


Another alternative option for rheumatoid arthritis is acupuncture, an ancient Chinese method where practitioners insert thin needles into the inflamed tissue between the bones to relieve pain.

A recent review of the efficiency of acupuncture was published in the Hindawi Medical Journal, and 43 studies confirmed that acupuncture is useful for relieving pain and inflammation.


Yoga releases bloodstream elements that promote better physical and mental health, and it can be used as another alternative treatment for rheumatoid arthritis, gout, and osteoarthritis. Stretching the muscles will increase mobility.

Feeding your brain in this manner will also give you peace of mind and reduce pain naturally. Moreover, your oxygen saturation will increase, leading to vital nutrients traveling to various organs and joints to reduce inflammation.

Speak to your instructor, and let them know that you suffer from arthritis. Warm-ups are essential, and you must never practice it during painful or stiff bouts. Flow yoga might be the best option for you to consider.

Tai Chi

Tai chi is a gentle form of martial arts that allows you to use low-impact movements to improve breathing and relaxation. It also works wonders for rheumatoid arthritis, increasing mobility and improving your pain management.


Here are the most frequently asked questions about joint health during alternative treatments and the big nos.

Are My Joints Fragile?

Yes, arthritis tends to do that, but as long as you follow the recommended therapeutic options, you can avoid problems.

What Should I Avoid?

Fragile joints mean that you need gentle movements. Only use low-impact exercises and treatments. Stay away from jogging, running, jumping, or sudden twists, bends, and turns. These could break fragile joints.

Final Thoughts

Arthritis doesn’t mean that you must quit. It’s a condition that must be managed properly, and there isn’t always a need for drastic measurements. It’s an obstacle, but you can overcome it.

The Ultimate Gout Diet Can Change Your Life for the Better!

Gout is a different kind of arthritis that requires special treatment with simple and effective nutritional guidelines. Not every diet works because you can’t focus on inflammation alone.

Gout is mainly caused by the build-up of excess uric acid, and there are some foods you must avoid to prevent the flares. Changing your diet can turn gout into a past condition that doesn’t derail your life as much anymore.

The reason your diet influences gout is that the microbiome of bacteria in the stomach can be friendly or hostile depending on what you feed it. The gut microbiome collects vital nutrients and has a role in the immune system.

Moreover, it helps you to control the balance between high and low levels of uric acid. The question is whether you want to continue struggling with painful toes or not.

Learn which food products can keep uric acid levels low enough to enjoy life again. Welcome to the secrets of the ultimate gout diet!

Dieting Tips to Change Your Life!

Certain foods, vitamins, and ingredients contain lower amounts of uric acid and purines, making them the perfect options to add to your daily intake. Some might even help the body process toxic levels of these culprits that cause pain in your joints.

Vitamin C

Vitamin C is a mild but effective option to combat gout. A review published in the Archives of Internal Medicine Journal focused on vitamin C and uric acid levels in men who suffered from gout.

One study in the review experimented with 4 mg of vitamin C daily, which doubled the excretion of uric acid from the men’s bodies. This vitamin gives us many benefits, including stable uric acid levels, but it seems that we still aren’t consuming enough of it.

Speak to your doctor about a supplement that could help you lower your risk for gout flares. Vitamin C is also naturally found in:

  • Kiwis
  • Oranges
  • Grapefruit
  • Guavas
  • Berries (blueberries, blackberries, strawberries, and raspberries)
  • Cherries
  • Cantaloupe
  • Papaya
  • Leafy green vegetables, such as kale, bok choy, and cabbage
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Green and red peppers

These are appropriate to consider for gout patients.

Malic Acid and Alkalinity

Foods that contain malic acid are also great options for a daily intake that doesn’t trigger gout flare ups. Malic acid is a compound that increases your alkalinity, leading to the reduced reabsorption of citrates in the kidneys.

Citrates or citric acid help the body to eliminate any excess uric acid via the kidneys. You can keep your gout under control by creating an alkaline-friendly environment in your body.

Apples, apple cider vinegar, and freshly squeezed lime juice contain enough malic acid to produce proper alkalinity. However, apples must be organic so that you don’t run into pesticide toxins or “enhanced flavor,” which is extra sugar.

Apples already contain fructose, so visit the farmer’s market to get them fresh from the tree. It’s easy to add an apple to your diet every day, and you can have lime juice freshly squeezed into a glass of warm water every morning.

Don’t add sugars or artificial sweeteners. You can add Stevia, which is a natural plant extract. It’s the only artificial sweetener that’s natural enough to use safely with kidney and gout problems, and it mildly reduces uric acid levels.

The malic acid in apple cider vinegar is more concentrated, dissolving uric acid and excreting it safely. You can include it in your diet by dissolving one tablespoon of organic apple cider vinegar into a glass of lukewarm water.

Drink it twice daily before meals.

Whole grains that contain alkaline-enhancement are:

  • Steel-cut oats
  • Organic barley
  • Jowar
  • Bajra


Uric acid is an antioxidant, but interestingly, eating other antioxidants leads to reduced uric acid. A review published by Stephanus Roumeliotis and his associates proves that certain antioxidants can promote kidney function, which is good for gout prevention.

Three main easily digested root vegetables with excellent high fiber content are great items to consume in the gout diet. The highest content antioxidant and fiber combinations include vegetables like:

  • Carrots
  • Beets
  • Cucumbers

Switch to root smoothies for breakfast to ensure fewer flares. Combine one small carrot, cucumber, and beet into a blender with one cup of almond milk and blend. Drink this smoothie in the morning to dissolve uric acid crystals and reduce pain.

Another daily product to use is extra-virgin, cold-pressed olive oil. It’s also an antioxidant

that provides the same benefits, and it doubles as an anti-inflammatory agent.

Fiber-Rich Foods

Fiber absorbs uric acid, preventing it from forming crystals on your joints. High-fiber foods that are safe for gout patients include:

  • Pears
  • Raw nuts
  • Citrus fruits
  • Broccoli
  • Whole grains
  • Bananas
  • Green tea
  • Avocado
  • Artichokes
  • Brown rice
  • Organic peanut butter
  • Natural almond butter
  • Hard-boiled eggs (only in moderation)

Omega-3 Fats

This is the only fat you should consume. Seafood is on the avoidance list for gout patients because it contains too much uric acid, but moderate amounts of freshly caught seafood like tuna and salmon can offer you omega-3 fatty acids.

The salmon or tuna must be fresh. The omega-3s from this source can suppress uric acid too. You’ll get most of your healthy, unsaturated fat from free-range eggs, olive oil, raw nuts, and avocados.


Hydration plays a major role in how often you experience gout flares. Stay hydrated with a minimum of eight glasses of water daily to ensure that the kidneys have enough liquids to flush uric acid and other toxins from your body.

Additional Tricks

Knowing how the kidneys function to rid the body of excess uric acid means that you can opt for a kidney flush. Ask your doctor about a kidney flush since they can best advise you if you are a candidate for this treatment.

Losing weight can also help you manage gout better. Obesity already increases your risk for recurrent gout attacks by 60%, according to a study published in the Arthritis Care and Research Journal.

Exercise is the final trick to reduce uric acid and lead a healthier, happier life.

Final Thoughts

This is a great breakdown of the foods you can eat to reduce your flare frequency, but some valuable diet plans can help you overcome gout and enjoy life the way you want to.

Prevent Gout With Simple Tricks and Live Pain-Free Again!

The body is both its own worst enemy and best friend, and your desires and nutritional lifestyle are the fine lines between the two. Everything that goes into your stomach impacts your health, whether it promotes or diminishes it.

Gout is intricately connected to the foods you eat and the lifestyle you lead. The stomach is connected to the brain, immune system, and inflammation response. It’s full of countless bacteria, which are collectively called the gut microbiome.

Disruptions in this delicate bacterial system are linked to many diseases, including diabetes type two, inflammatory bowel disease (IBD), cancer, and various types of arthritis, including gout.

Knowing what not to eat can save you from a life of painful joints.

The Microbiome and Gout

The gut microbiome doesn’t play nice if you eat the wrong foods. A study published in BMJ Yale sheds light on the connection between the gut microbiome and gout. Inside it are various kinds of bacteria, including healthy and unhealthy kinds.

Each one has a responsibility, and the study shows evidence that there are abundant Prevotella in gout patients, whereas the healthy control group had an abundance of Enterobacteriaceae, which helps to metabolize and reduce uric acid.

The gout patients were missing the bacteria needed to reduce uric acid and had excess Prevotella, a byproduct of infection in the body.

Another study confirmed that high-purine diets have upset the gut microbiome, leading to autoimmune disorders and inflammatory arthritis, particularly gout. The stomach can be the cause of your pain, and some foods must be avoided.

Hidden Triggers

What you eat must be conducive to gut and kidney health because gout and chronic kidney disease (CKD) are also connected. It must contain low levels of purines and uric acid. Know which products and ingredients contain too many purines.


One of the products with the highest purine level is alcohol. Alcohol contains nucleotides, which also convert into uric acid. Moreover, alcohol can slow down the excretion of uric acid, and it impacts the kidneys.

Alcohol causes more problems when you become dehydrated, and the kidneys aren’t

capable of functioning as they should remove the excess uric acid in your bloodstream.

According to the National Kidney Foundation, dehydration leads to another confounding factor, which is the development of kidney stones. These form when the body has high levels of calcium, cystine, phosphate, and oxalate while your body is lacking in hydrating fluids.

Moreover, kidney stones block the kidney’s ability to reduce waste and remove harmful toxins. Make sure you’re staying hydrated by leaving alcohol out of your diet and adding at least eight glasses of purified water daily.

High-Fructose Corn Syrup and Artificial Sweeteners

Uric acid levels rise when you add artificial sweeteners and high-fructose corn syrup to your diet. Be careful of the sugar-free products that contain either ingredient. High- fructose corn syrup is broken down in the liver and converted to uric acid.

These ingredients are found abundantly in diet sodas, candy, sweetened yogurt, commercial salad dressing, junk food, and canned fruits. Learn to read the ingredients list on the label before you eat so-called diet products.

Saturated and Trans Fats

These two triggers coax gout because they reduce the elimination of uric acid. Saturated fats are found in red meat, vegetable oil, sunflower oil, canola oil, margarine, and full-fat dairy products.

Refined Carbohydrates

Refined carbs like sugar, cakes, white rice, white bread, candy, and white flour are high in uric acid, so lowering your glucose intake from these foods can suppress the uric acid levels in your bloodstream.

Processed Foods

Processed foods contain chemicals that can offset the gut flora, decreasing your likelihood of reducing purines and uric acid. Bacon, sausages, deli meats, organ meats, canned fish, and spreads contain high levels of purines and uric acid.

Foods to Avoid

The list of foods you must avoid includes:

  • Wild meat
  • Duck
  • Turkey
  • Red meat
  • Mince
  • Deli meat
  • Tuna
  • Sardines
  • Anchovies
  • Mussels
  • Herring
  • Codfish
  • Trout
  • Haddock
  • Scallops
  • Animal liver or kidneys
  • Prawns
  • Clams
  • Commercial fruit juices
  • Carbonated drinks (sugar-free or not)
  • Gravy/sauce/commercial condiments
  • Yeast and its products like artisan bread (not including whole-grain or seeded bread)
  • Full-fat dairy, including cheese, milk, and cream
  • Hydrogenated/trans/saturated fats Try to leave these foods out of your diet.

Foods to Moderate

Some foods contain higher levels of purines or uric acid, but you can eat them moderately

if you’re not experiencing a gout flare. These include:

  • Asparagus
  • Spinach
  • Lentils
  • Dry beans
  • Mushrooms

Meat and fish products not mentioned in the list above are usually welcome, but check with your doctor. Chicken is the best kind of meat for gout.

Final Thoughts

No one ever said that having gout is easy, but you can control the flares by avoiding the triggers. Instead, include natural anti-inflammatory ingredients that reduce gout flares, resulting in pain-free bliss.

Fortunately, gout is well managed with the correct nutritional guidance.

Do You Have Gout? What Is Gout and What Causes It?

Gout is a unique form of arthritis, and it’s truly painful. Some people only have one or two flares a month, so they don’t consider it a chronic problem. However, other people have flares galore, leaving them wondering whether it’s become permanent.

Gout is an inflammatory response, but it’s also caused by a second culprit known as uric acid crystallization. Your bones are rather sensitive, so imagine hard crystals forming between them, and this helps you understand the pain.

Moreover, anyone can get gout if they follow an unhealthy life filled with the wrong foods and lifestyle choices. Young and old can suffer from this ghastly condition, so you need to learn more about it to determine whether you have gout.

What Is Gout?

Gout is one more inflammatory response from an autoimmune malfunction. It can be acute or chronic, depending on the frequency of attacks. It most often starts in the big toe, but it can also affect the knees, shoulders, hands, ankles, and any joint.

How Is It Diagnosed?

There are various methods used to diagnose gout.

  1. Informing your doctor about the frequency is crucial. Anyone who has recurrent flares two or more times per year should discuss the possibility of having gout with their physician.
  2. Radiography is another method because gout can present as a crystallized cluster called subcutaneous tophus, which can show on x-rays. Tophi can range from small clusters to fist-sized balls.
  3. Aspirated fluid can be removed from the swollen joint for laboratory testing as well. Please note that this is a painful procedure, but it will help confirm the presence of gout.
  4. A physical exam can also reveal redness, swelling, and warmth around a joint.

Whichever test you experience, the important thing is that it is done while you’re experiencing a flare. Your physician might ask about your history, symptoms, and previous flares too.

Gout Symptoms

Understanding what symptoms are caused by gout can help you assist your physician in the diagnosis. When you’re aware of this information, it can help your doctor treat you more efficiently and accurately.

The common symptoms include:

  • Redness
  • Swelling
  • Severe pain
  • Joint tenderness
  • Stiffness

Uncommon symptoms may include:

  • Light fever
  • Lower-back pain
  • Wrist pain
  • Areas of discomfort near tophi formations

Gout can strike gradually or suddenly, even waking you up from a deep sleep. The flares don’t wait until morning to bother you, but there are things you can try to do to prevent gout flares.

What Causes Gout?

Gout can be caused by the same factors that promote other kinds of arthritis. Inflammation certainly plays a role, and so do the factors that cause it. Additional causal factors for gout include:

  • Chronic kidney disease (CKD)
  • Lead exposure
  • Medications that contain salicylate and commonly prescribed diuretics or cyclosporine
  • Alcohol consumption
  • Chronic conditions like hypertension and diabetes

Middle-aged men are also more at risk than women unless women are postmenopausal. Low hormone levels can lead to gout attacks as well.

Even though gout causes can be many, the most prevalent cause for it is hyperuricemia, which is high uric acid.

Hyperuricemia Explained

Hyperuricemia is a condition where your body has high levels of uric acid, causing painful and hardened crystals around your joints.

Your body already has uric acid, which is supposed to break down purines in the bloodstream after you eat. However, eating more purines than your body can handle will cause hyperuricemia.

Other serious conditions caused by hyperuricemia are cardiovascular diseases, metabolic acidosis, diabetes, and renal failure.

Just as the immune system can turn into a foe when overworked, the same can happen with uric acid levels. The kidneys are supposed to excrete the purines and excess uric acid from your body.

Patients who have the condition of kidney failure have an increased risk of hyperuricemia

because they’ve lost the ability to cleanse the body efficiently.

The kidneys are a main component of the immune system, and they flush other toxins from your body. The overproduction of uric acid after eating too many purines will create monosodium urate, which is the crystals that stick to the joints.

Ways to avoid the loss/loss situation of chronic gout are to eat the correct foods, have an active lifestyle, and avoid triggers.

There are also simple but effective treatments to lower uric acid that don’t involve doctors, medications, or expensive therapies. Sometimes, you need a little natural help to decrease the pain and flare-ups.

Final Thoughts

Gout is common among people who fail to look after their kidneys and keep their diets purine-friendly. However, it can be managed so that you can avoid a painful experience.

There’s no doubt that gout is a thorn in your side, or should you say, a thorn in your toes?

How Does the Body Turn Inflammation Into Painful Arthritis?

Chronic inflammation is the cause, progressor, and result of various kinds of arthritis. It either starts with acute inflammation after an injury, or it results from the body turning on itself when an autoimmune dysfunction arises.

Either way, inflammation is painful. So, why would you want to suffer from this life- sucking, pleasure-popping condition that makes you less active and discontent? Understanding the causes of chronic inflammation can help you live a freer life.

Avoid the causes and you’ll command inflammatory responses. Once inflammation is

under control, you can enjoy life as it was intended again and stop feeling benched.

The Pursuit of Inflammatory Culprits

Acute inflammation is a temporary state, whereas chronic inflammation is your immune system overworking to create an unhealthy and more permanent state. The acute response is essential for your body to maintain optimal health.

The chronic state can lead to many problems other than arthritis. It’s particularly dangerous for obese individuals because it attacks the fatty cells surrounding organs, eventually breaking through and damaging the healthy cells.

But what factors can enhance your risk for chronic inflammation?

Environmental or Industrial Chemicals

What a shocker! Chronic exposure to environmental toxins could make you ill, and it can induce chronic inflammation. Moreover, it often happens slowly, unbeknownst to the sufferer.

The body accumulates a “toxic inflammatory burden,” and your body might even use the nutrients and minerals it has stored to decrease this burden before it switches on the immune system.

Even worse, we now consume many of the toxins we should be avoiding with all the pesticides and herbicides sprayed on our harvested products. These chemicals damage the gut microbiome, leading to dire consequences.

Heavy metals destroy your defenses further. You’re exposed to nickel in stainless steel pans, various heavy metals in poor water and air regions, and unnatural agents in personal hygiene products.

Cleaning products can also contain high amounts of toxins. You live in a world that’s filled with chemicals that aren’t good for your immune system. Even worse, you might work in a dangerous location, such as a rubber manufacturer.

The only foods you should eat are natural, whole, and chemical-free. They should list a single ingredient only. The products you use at home should also be natural.

Diseases and Infections

Infections can cause autoimmune or inflammatory responses as the body is simply trying to repair the damage or protect you from illness. Your defenses will be ignited by injuries, viruses, bacteria, and germs.

Anything that looks foreign will require an immune response, which can lead to chronic inflammation. Inflammation also causes pain, and it happens all over the body.

The nature of inflammation is that it’s activated by many diseases or infections, such as:

  • Tonsillitis: An infection in the tonsils
  • Bronchitis: An infection in the lungs
  • Cystitis: An infected bladder
  • Dermatitis: A skin infection
  • Appendicitis: A serious condition that requires the removal of the appendix
  • Colitis: An infection in the lining of the colon

Arthritis is a disease process that causes similar inflammatory responses. A disease process or an infection is a cue for the immune system to respond to a threat. White blood cells or leukocytes will zoom into the affected region to fight the pathogens within it.

Cytokines will cause inflammation as part of the healing process, and plasma proteins accumulate fluid in the region. Small blood vessels will enlarge to accommodate the extra cells traveling through them.

In most cases, you will have acute inflammation that will stop when the infection is

destroyed. Sometimes, however, this immune response won’t resolve.

The National Institute of Health confirms that chronic inflammation can be triggered by repeated infections.

Other Considerations

Genetics can also lead to chronic inflammation, but other factors include:

  • Stress
  • Obesity
  • Smoking
  • Alcoholism
  • Insomnia
  • Age
  • Hormonal imbalances
  • Anything that has the mildest influence on the immune system

Your entire lifestyle impacts the inflammatory response in your body from eating to sleeping.

FAQs: The Connection to Lupus

Some people confuse lupus and arthritis, and they’re not too far off. They’re both

autoimmune disorders and chronic inflammatory conditions.

Are They the Same?

Not quite, but lupus is a chronic condition that leads to arthritis when it damages the

joints. Arthritis is a symptom of lupus, but you don’t have to have both simultaneously.

What Is Lupus Then?

Lupus is a chronic and long-term autoimmune disease that affects the bones, lungs, heart, skin, brain, kidneys, and blood vessels, among others. It causes widespread organ and cell tissue damage throughout the body.

It’s a destructive condition that’s often inherited genetically. It can also be caused by environmental factors and poor nutrition, much like the autoimmune response of arthritis.

In summary, lupus is widespread throughout the body, and it can cause arthritis developments in any joint. However, it can often be treated at least partially with simple natural additives.

Final Thoughts

Inflammation is the reaction your body has to the external environment, toxins, infections, and your lifestyle. Fortunately, being the master of your inflammation isn’t a far-fetched dream.

Where Does the Biggest Cause of Rheumatoid Arthritis Hide?

Since inflammation is such a focal point in the discussion of various types of arthritis, it can be easy to miss the bigger picture. The human body has an incredible defense system, and it can either be your best friend or your worst enemy.

A dysfunctional immune response leads to rheumatoid arthritis and other forms. The immune system becomes robotic, and instead of performing normal preservation of well- being, it becomes destructive, developing into an autoimmune disorder.

Understand what autoimmune disorders are and you’ll understand arthritis much better,

leading to improved management and better results.

How the Immune System Works

Every person has one main internal ambition, and that’s to survive, whether it’s against

disease, injuries, or even the common cold.

The immune system intends to protect your body from any threats, such as viruses, pathogens, germs, harmful proteins, chemicals, toxins, and cell changes that could make you ill.

It comprises various organs throughout the body, including the kidneys, gut microbiome, liver, pancreas, brain, bone marrow, thymus, lymphocytes, and the mucous membrane of cells in every corner of your body.

The majority of your immune cells develop and multiply within your bone marrow, which is the soft tissue inside the bones. The cells then move on to other organs through the bloodstream.

The immune system signals the brain to say that the body is under attack, and the brain will instruct the kidneys to release pro-inflammatory cytokines to combat the infection or abnormality.

Pain is triggered when the inflammation presses against nerve endings. It can be mild or severe. The immune system fights foreign agents that threaten your well-being, and this naturally causes inflammation and pain.

It has to recognize and neutralize anything that threatens your health, and it even fights abnormal cells that cause cancer. Antigens, which are proteins that surround viruses, germs, and bacteria, activate the immune system.

The spleen also stores immune system cells called scavenger cells intended to attack abnormalities. The lymph nodes and various other organs trap the germs in these immune cells to create antibodies so you can fight the virus faster in the next round.

However, the connection between the brain and the immune system is the most important one. The brain receives signals, but only after the immune system has already determined whether cells are threatening.

It’s the brain’s job to regulate the response as the immune system awaits its instructions. The brain only has the information that the immune system provides, but what happens when this communication goes wrong?

The Attack of the Defenses

The signals passed to the brain from the immune system can be faulty when immune cells distinguish their own kind as pathogens. Every cell in the body has a protein surrounding it, and the immune system can falsely identify the wrong threats.

B cells are the type of immune cells that enter the bloodstream to recognize and latch on to unwanted or threatening cells. Sometimes, normal cells can become deformed in people with arthritis, and B cells identify these cells as targets.

Moreover, these cells can fool other cells when they turn bad, sending signals to the brain to activate pro-inflammatory cytokines unnecessarily. The cytokines will flood your body and attack the site where they were instructed to go.

Even worse, the immune system starts attacking healthy cells, which is known as an autoimmune response. Arthritis sufferers have chronic autoimmune responses where the brain has been on the attack for so long that it can’t switch off anymore.

Eventually, it will even target cells and tissue without protein antigens. The destructive force of the autoimmune response can tear cartilages, break down bone structures, and deteriorate the bone marrow and joint capsules around your joints.

The immune system is intended for temporary preservation, and it can be activated to run permanently. It certainly doesn’t help if you’re encouraging the autoimmune response with unnatural foods, environmental toxins, and frequent injuries.

The microbiome that protects your gut is very sensitive to everything you consume, and it signals the immune system when threats are found. Every organ in the immune system can also be affected by the autoimmune response.

Additionally, it’s easy to understand how you can have problems years after you break

your ankle. Chronic inflammation is another major cause of autoimmune malfunctions.

Chronic disease processes like lupus and psoriasis can activate the autoimmune response too. Any disease process that causes inflammation will increase your risk of autoimmune disorders, such as rheumatoid arthritis.

Not paying attention to protecting your delicate system can cause problems. Sometimes, even medications can provoke chronic inflammation. Make sure you understand what triggers can cause the immune system to activate and try to avoid them.

Final Thoughts

Start being more aware of what you eat or drink and how you treat your body. Stop brushing mild infections off as nothing and realize that repeated infections can lead to lifelong problems.

Understand What Causes Arthritis to Develop in Your Joints

Different types of arthritis are caused by various factors. Learning about the risks and predisposed causations of these debilitating conditions can help you navigate away from them or manage them more effectively.

Some can be avoided, and the onset of others can be delayed well into the golden years. Moreover, some types of arthritis can be slowed to a halt. But the question is, where does it start? Why do you have this terrible condition?

A Stew of Arthritis Risks

What will cause your joints to weaken and be prone to functional decline? There’s a myriad of reasons why you can develop arthritis, and they range from inflammation to genetics.

Moreover, autoimmune complications can lead to progressive worsening of the existing conditions, making your life even harder. From a collection of research and experimentation, the main risk factors have surfaced.

Genetic Predisposition

Human leukocyte antigens (HLA) are abnormal genes present in your sixth chromosome if you have a family history of arthritis, especially rheumatoid arthritis, ankylosing spondylitis (AS), and juvenile arthritis.

HLA genes play a crucial role in the immune system as they produce proteins that stimulate the receptiveness of cells in the body. Cells need to be able to receive nutrients and vitamins and repair themselves.

These genes can have a functional abnormality, or they can be harmed by an over- responsive immune system that stays alert for too long. The proteins released by these genes act to assist the immune system to distinguish between normal bodily proteins and invaders, such as viruses and bacteria.

The bottom line is that your risk for developing arthritis is inherently increased if you have a family history of this specific genome deformity.

Cartilage Weaknesses

Most often found in osteoarthritis is the inherent weakness of cartilage, which is the soft tissue between the bones. This can be caused by genetic factors, but it’s most often caused by wear and tear when you overuse the joints.

Repetitive movements have been the main instigator of joint weakness. Activities such as typing, stair climbing, and jogging can cause this problem.

Perhaps your job required repetitive, hard labor for years, and this places you at risk for osteoarthritis.

Nutritional Factors

The College of Rheumatology in San Francisco confirms that a major cause of rheumatoid arthritis and gout is poor nutrition. Many foods promote inflammation, whereas others increase your levels of uric acid, resulting in painful crystallization.

Certain foods like red meat, refined sugars, processed foods, and high-fat dairy are some of the bad actors, increasing the risk of gouty arthritis. Your stomach and the immune system are far more fragile than you may believe.

What you eat will ultimately increase your risk for many unwanted health disorders. The stomach has trillions of bacteria inside that make up the microbiome. These bacteria help the immune system function correctly.

Any imbalance in stomach bacteria leads to a dysfunctional microbiome, and diseases are a common result.

Injuries and Overworking the Joints

Some injuries put you at a higher risk for developing osteoarthritis later in life, even if they appear to be healed. This is particularly true for knee injuries because the past always haunts people in their golden years.

Sometimes, injuries aren’t as straightforward as the twisted ankle or torn ligament you had as a child. Many times, overworking or misusing joints can cause unrecognized injuries, which predispose you to the development of arthritic disease, and you don’t even know that you had a problem.

Sedentary Behavior

Did you know that being sedentary could predispose you to arthritis? It can also worsen arthritis because regular joint exercises keep your joints healthy and mobile, much like an oiled engine.

Sedentary behavior promotes inflammation, and it increases your risk for chronic autoimmune disorders like rheumatoid arthritis. Being inactive can lead to the accumulation of visceral fat, leading to chronic inflammation.

This type of lifestyle can also increase chronic fatigue and lay waste to muscles and soft tissues.

Autoimmune Disorders

However, the largest concern for arthritis is autoimmune malfunctions where the immune system attacks and depletes healthy cells. Your immune system is supposed to protect and preserve you, but it can also become an enemy.

Early-Onset Symptoms

What early symptoms can you look out for to avoid further progression?

  • Unexplained fatigue (activities, sex drive, and productivity)
  • A persistently mild fever that accompanies fatigue
  • Unintentional weight loss
  • Unusual stiffness in any joint
  • Joint pain
  • Swelling around the joints
  • Redness that accompanies the inflammation
  • Joints that feel warm to the touch
  • Numbness or tingling sensations
  • Any of the above symptoms on both sides of your body

Tally your risks, and make notes of the symptoms you experience before visiting your physician for an evaluation.

Final Thoughts

You might not be able to avoid all the risks, especially genetic factors, but you can avoid the lifestyle risks. This allows you to target your management on cellular or natural level, possibly allowing you to decrease or even stop some medications for your arthritis.

What Are the Most Common Arthritis Types People Can Have?

Arthritis isn’t only a pain in the backside. It’s a painful inflammation that surrounds the joints in your body. Many people suffer from osteoarthritis, the most common type, but there are more than 100 other types of arthritis.

The first certainty about arthritis is that it’s misunderstood. The term ‘arthritis’ actually refers to a collection of diseased, degenerated, or painfully inflamed joints. The second certainty is that it reduces your quality of life.

Before you can learn how to manage arthritis naturally, you’ll need to learn about the

seven most common types that affect people globally.

Seven Main Arthritis Variants

The Centers for Disease Control and Prevention (CDC) shared the current statistics for Americans, and 54 million people suffer from some form of arthritis, while 24 million of these people have a lower quality of life.

Losing the ability to be active and fully functional is emotionally debilitating. Start understanding your variant of arthritis to manage it on your terms.

Ankylosing  Spondylitis  (AS)

This type of arthritis doubles as a tongue twister. Ankylosing spondylitis is a debilitating type of arthritis that affects the spine. It most commonly affects the lower spinal vertebrae that connect to the pelvic area.

Spondylitis means inflammation, and ankylosing means fused joints. The tissues between your joints wear down, and the bones fuse into an immovable joint. The bones involved are the vertebrae, and the tissues between them are known as discs.

Over time, the inflammation surrounding the discs will wear them to a non-functioning state, which causes a condition referred to as bamboo spine. Men are more likely to suffer from AS, and it’s also genetically inherited with the human leukocyte antigen B27 protein.

Having the B27 protein doesn’t guarantee that you’ll develop AS, and some patients can develop AS even though they don’t have the B27 genetic marker. AS can also be caused by autoimmune dysfunction.


Gout is more common than AS, and it normally affects one joint at a time, often starting in the big toe. It’s caused by inflammation, crystallization of high levels of uric acid, or both. Unfortunately, it’s also extremely painful.

Repeated flares are a sign that the condition isn’t simply temporary but, instead, has

evolved into inflammatory gouty arthritis.

It’s quite intriguing to think how common gout is in patients when you consider that it’s one of the easiest to manage and can often be prevented. It’s best to make use of nutritional and lifestyle changes and leave medication as a last resort.

Juvenile Arthritis

Juvenile arthritis is a broad-spectrum term used to cover arthritis in children. Yes, even children can suffer from arthritis. It’s either genetic, the result of an injury, or inflammation from a continuing autoimmune phenomenon.

Osteoarthritis (OA)

Osteoarthritis is called the degenerative type because it often comes with age and the wear and tear you experience in life. Its main targets are the hips, knees, and hands. Risk factors for developing this type are overusing joints, sedentary behavior, old injuries, and obesity.

Age and gender also play a role, and genetics and ethnicity are also determining risk factors. Asian cultures have a lower risk of developing it. Fortunately, OA can be easily managed with a proactive lifestyle.

Psoriatic Arthritis

This type of arthritis typically affects people with skin conditions like psoriasis. People often don’t realize how an infection in the body or on the skin can impact their bone and tissue health.

Reactive Arthritis

This is another type of arthritis that develops after having an infection, most commonly food poisoning or sexually transmitted infections. It affects the feet, hips, toes, ankles, and knees.

Rheumatoid Arthritis (RA)

Rheumatoid arthritis is another common type. It normally develops when the body’s self- defense system becomes self-destructive, attacking the body instead of defending it.

RA is an autoimmune disorder that commonly affects the hands and feet, but it can also harm your organs. RA can be managed effectively with the same lifestyle changes as most arthritis variants.

Arthritis Variants FAQs

Here are some of the common questions people ask.

Can You Describe What Kind of Pain You Have With Arthritis?

It’s best described as a burning sensation in a joint. The pain can also be mild in the

beginning stage of arthritis and is commonly confused with stiffness.

What Do You Mean by Stiffness?

Arthritis sufferers commonly mistake mild pain for stiffness, but stiffness defines a joint that loses mobility. You won’t be able to flex or use the joint as much anymore, and this will be uncomfortable.

What Are the Three Most Common Types of Arthritis?

According to the CDC, the most common type is osteoarthritis, closely followed by gout, and the third one would be rheumatoid arthritis.

Final Thoughts

Knowing more about the type of arthritis you’re experiencing is the starting point, but you must also learn about what causes it. With this knowledge, you can manage your condition much better.